25_2: "Move it"

Workout

- Kettlebell swings: 20 reps  

- Walking side lunges: 20 feet (left side down, right side back)  

- Dumbbell snatch: 10 reps on each side  

- Hose crawl: 20 feet down and back  

Complete as many rounds as possible in 30 minutes.

Today’s workout is all about power and dynamic movement patterns. The kettlebell swings and dumbbell snatches are key for developing explosive hip extension, essential for generating power in all athletic endeavors. Approach each movement with intensity and focus on maintaining excellent form throughout every rep.

Walking side lunges are crucial for enhancing lateral movement, while the hose crawl builds muscle memory for functional movements. Give each rep the energy it deserves to ensure proper execution. We're here to push our limits, so let’s get after it and make it count. Yippee-ki-yay!